The Sunday question that changes your week
One reflective question and ten quiet minutes can steer the next seven days. Here is how to use it.
Why Sunday
Sunday evening is when most of us feel the week approaching. It is also a gentle moment to decide what kind of week you want, before the inbox decides for you.
The question
Sit somewhere quiet with a notebook and ask: “If this week went well, what would I be glad I did?” Then write down no more than three answers.
Make it stick
Put the three answers where you will see them on Monday morning, and give each one a time in your calendar. By Friday you will know which of them mattered.
- Ten minutes, once a week
- Three answers at most
- One calendar slot for each
